Why am I tired all the time?
14.06.2025 06:10
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Listen to uplifting music.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Cheers!
Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Fish & Poultry
They don’t know why though.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
- Honey
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6. Reduce exposure to blue light in the evenings.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.